DAILY WORKOUT #028
Warm up
- 40 squat jumps
- 100 Jumping Jacks
- 50 air squats
4 wins
4 rounds; 30” break between rounds
- 40 push ups
- 40 sit ups
- 40 box jumps
- 40 Jack Knives
- 40 jumping lunges
- 40 air squats
You want more? Complete this workout and...
+ wear a Phantom training mask
++ wear a Phantom training vest
PHANTOM daily workouts
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