DAILY WORKOUT #031
Warm up
4 rounds
50 jumping jacks
30 push ups
Hell or high water
2 rounds, 30” rest between rounds
- 60 push ups
- 60 Jack Knives
- 20x20m shuttle sprint
- 60 Russian Twists
- 40 elevated push ups
- 50 box jumps
- 60 air squats
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