DAILY WORKOUT #017

6' EMOM (Every Minute on the Minute)

10 burpees

Always do 10 burpees at the beginning of each minute. The rest of the minute is a break. Repeat for 6 minutes.

15' AMRAP (as many reps as possible)

• 20 squat jumps
• 20 gladiator push ups
• 20 jumping lunges
• 20 sit ups

Repeat for 15 minutes.

 
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Workout powered by @fitclubfreilassing

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