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DAILY WORKOUT #112 | RING THE ALARM

DAILY WORKOUT #112

warm up

  • 50 tuck jumps 
  • 40 sprawls

RING THE ALARM

  4 rounds

  • 10x10m shuffle sprint 
  • 50m Farmer's Walk (2x15kg payload)
  • 10x10m Dragon Crawl 
  • 100 push ups
You want more? Sectiondo this workout and...

+ wear a Phantom training mask
++ wear a Phantom training vest




PHANTOM DAILY WORKOUTS
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